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ラベル fish の投稿を表示しています。 すべての投稿を表示
ラベル fish の投稿を表示しています。 すべての投稿を表示

Tomato, Basil and Tuna Spaghetti

Let's make spaghetti using Sake Steamed Short-Neck Clams soup.
Of course, this recipe indifferent to  Sake Steamed Short-Neck Clams soup.
We can use water or chicken soup or seafood soup instead of Sake Steamed Short-Neck Clams soup.
Please make your original special spaghetti with the available ingredients♪



■INGREDIENTS (serves 2)
10 oz crushed tomatoes 
1 (3.5 oz) canned tuna (except oil)
7 oz spaghetti
1/2 U.S. cup Sake Steamed Short-Neck Clams soup stock (or water)
4 Tbsps olive oil
4 Basil leaves
1 red pepper
salt and pepper

■DIRECTIONS
1. Remove the seeds from red pepper.

2. Heat 2 Tbsps olive oil in a pan over medium-low heat, and fry the red pepper. Add boiled tomatoes and tuna in the pan for 2 or 3 minutes. Add the salt and pepper, and turn off the heat.

3. Bring the water and salt to the boil in a pot. Place the spaghetti in the pot to boil, and strain the water.

4. Place the spaghetti and Sake Steamed Short-Neck Clams soup (or water) and 2 Tbsps olive oil in the pan over medium-low heat. Mix all the ingredients. Try tasting, add salt and pepper to taste.

5. Arrange the spaghetti in a bowl and garnish with basil leaf.


☆If you like whitebait, please try to arrange it!

Simmered Mackerel in Miso

Simmered Mackerel in Miso is very popular simmered fish dish. 
Mackerel contain a lot of DHA. DHA is effective at having a good memory.
Please try to cook and eat it. (*^▽^*)



■INGREDIENTS (serves 4)
2 fillets mackerel
1 naga-negi onion
Fine strips of naga-negi onion
☆sauce 1☆
  1/2 U.S. cup water
  3 1/2 Tbsps sake
  3 Tbsps sugar 
★sauce 2★
  1 Tbsp  soy sauce
  2 Tbsps mirin sweet cooking sake
  3 Tbsps miso


■DIRECTIONS
1. Cut the mackerel into bite-sized pieces. Make a cross-shape incision on the skin surface of each mackerel piece. Blanch the mackerel by first plunging it into hot water, and then soaking in chilled water with ice. 

2. Cut the naga-negi onions into 1 1/2 inch lengths.

3. Place the ☆sauce 1☆ in a frying pan, and bring to the boil. Put the mackerel pieces with the skin side facing up into the frying pan, boil briefly and add the soy sauce.

4. Mix the ★sauce 2★ in another pot. Take some liquid out of the frying pan in which the mackerelwas simmered, add to the mixture of ★sauce 2★ and stir well. Add the chopped naga-negi onion. Cover the frying pan and boil them over a medium low heat for about 10 min.

5. Arrange the mackerel and naga-negi onion in a bowl, pour over the simmering liquid and garnish with fine strips of naga-negi onion.

Yellowtail Teriyaki

Yellowtail Teriyaki is popular in Japan and it's very easy to cook. 
All you need is one frying pan and one bowl. Please try it ♪




■INGREDIENTS (serves 2)
2 fillets yellowtail
4 sweet green peppers
1 tsp vegetable 
☆sauce
 2 Tbsps mirin sweet cooking sake
 2 Tbsps soy sauce
 1 Tbsp  sake
 1 Tbsp  sugar

■DIRECTIONS
1. Soak the yellowtail fillets in the ☆sauce mixture for about 10 min. Turn it over and soak it again in the ☆sauce mixture for about 10 min. Wipe off the moisture.

2. Heat the oil in a frying pan, and fry the sweet green peppers. When browned, remove it.

3. Fry the fillets in the frying pan. When browned, turn over, cover the pan and fry the other side over a low heat.

4. Remove excess oil from the frying pan above with a paper kitchen towel. Put the ☆sauce  used in 1. into the pan, and simmer the sauce thoroughly.

5. Arrange the fillets with the sauce on plate, and garnish with the sweet green peppers.

Grilled Salmon and Avocado Rice Bowl

This is my favorite menu. Because it is easy and delicious! o(^▽^)o
If you like avocado, please try it.



■INGREDIENTS (serves 2)
2 salmon fillets
1 avocado
1 oz cheese
1/6 head lettuce
2 donburi bowl portions of rice
☆sauce
 2 Tbsps soy sauce
 1 Tbsp  suger
 1 Tbsp  sake
 1 Tbsp  sesame oil
 1 Tbsp  vineger

■DIRECTIONS
1. Grill salmon fillets until both sides are cooked.

2. Cube the avocado and cheese. Wash the lettuce and drain the water .

3. Put rice into individual donburi bowls. Place the lettuce, avocado, grilled salmon on top of the rice. Garnish with the cheese.

4. Combine the ingredients of ☆sauce. And add it to rice bowl.